Free The Don't Fuck Up Series

Peak Week.
Post Show.

Two free physiology-driven books for bodybuilding coaches and athletes.

The full coaching cycle of physiology, between peak-week manipulation and post-show recovery.

Two Volumes

The Two Books. The One System.

The peak and the post-show are not separate skills. They are the same physiology running in opposite directions.

The Foundation

Peak week stops being a guessing game. The cellular machinery that underpins every peak.

Fluid Management Sodium & Water Manipulation Spillover Show-Day Loading

7Chapters

The Restoration System

The physiology that underpins the post-show. Why intention and forward planning are essential for successful transitions out of prep.

Reverse Transition Appetite Rebound Water Retention Recovery Control

8Chapters

What's Inside

Peak Week Physiology

Managing Post Show

Inside

There is no neutral in post-show. You either handle it, or you do not.

Managing Post Show · Foreword

The look on stage is ultimately fluid distribution between two compartments.

Peak Week Physiology · Chapter 1

The peripheral organs are not the primary problem after prep. They are downstream. The primary problem is hypothalamic.

Managing Post Show · Chapter 2

Water restriction does not redistribute fluid between compartments.

Peak Week Physiology · Chapter 1

The post-show athlete is overreached, not under-stimulated. They need less, not more.

Managing Post Show · Chapter 4

Post-show failures begin psychologically and manifest physiologically.

Managing Post Show · Chapter 7